Monthly Archives: December 2016

What is the Best Type of Exercise for Back Pain?

2016-12-12T12:23:30+00:00

There’s little doubt that best way to combat back pain is by strengthening the muscles in the core, back and shoulders. This includes the abdominal muscles, the pelvic floor, multifidous, internal and external obliques, the diaphragm and the erector [...]

What is the Best Type of Exercise for Back Pain? 2016-12-12T12:23:30+00:00