Active participation in your health care can lead to significant savings
jacobgates2016-12-16T02:18:31+10:30A recent Deloitte study estimates a benefit to cost ratio 1:10.5 (for every AUD spent $10.50 back)
Prue Cormie puts forward a compelling case for considering exercise prescription.
jacobgates2016-12-14T02:20:58+10:30Prue Cormie puts forward a compelling case for considering exercise prescription.
What is the Best Type of Exercise for Back Pain?
jacobgates2016-12-12T12:23:30+10:30There’s little doubt that best way to combat back pain is by strengthening the muscles in the core, back and shoulders. This includes the abdominal muscles, the pelvic floor, multifidous, internal and external obliques, the diaphragm and the erector [...]