Monthly Archives: September 2019

When you want to move, in a sport or daily live activity context, your muscles and central nervous system have to comply with at least the minimal force production requirements to make that happened. On the one hand, to [...]

For decades strengthening or resistance training was associated with the fitness industry more than to medicine and general health. Perhaps the stereotypes of “the perfect body” from the professional athletes’ or bodybuilding’s world ended up putting a big part [...]