lisawhite

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So far lisawhite has created 44 blog entries.

Understanding the guidelines for exercise during cancer treatment

2018-05-24T15:28:46+00:00

You may have heard in the news lately that the Clinical Oncology Society of Australia (COSA) released a statement regarding their position on exercise during cancer treatment. The enormity of the release of this statement is certainly not lost [...]

Understanding the guidelines for exercise during cancer treatment 2018-05-24T15:28:46+00:00

Living Independently – Part 2 Physical Activity for Muscle Strength

2018-03-09T11:27:51+00:00

In Part 1 of this series, I talked about the disability threshold and the consequences when this is crossed for older people who want to remain living independently.  I also discussed how the disability threshold is not rigid, and [...]

Living Independently – Part 2 Physical Activity for Muscle Strength 2018-03-09T11:27:51+00:00

Achilles Tendons and Pilates – How Pilates helped Andy.

2018-02-27T11:54:47+00:00

Why is my Physio telling me I need Pilates? A lot of clients ask us why we are taking them through Pilates exercises.  There is strong evidence that supports the benefits of stretching, exercise AND Pilates. Stretching and exercise [...]

Achilles Tendons and Pilates – How Pilates helped Andy. 2018-02-27T11:54:47+00:00
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