lisawhite

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So far lisawhite has created 40 blog entries.

Working the Glutes

2017-09-19T14:25:26+00:00

The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]

Working the Glutes 2017-09-19T14:25:26+00:00

Will Hydrotherapy help me? And how will hydrotherapy help me?

2017-09-15T12:19:05+00:00

Firstly, we have to answer what is hydrotherapy. Hydrotherapy is an effective way of using warm water to assist in rehabilitation of acute and chronic injuries. What makes hydrotherapy so effective is it uses water’s properties such as buoyancy, [...]

Will Hydrotherapy help me? And how will hydrotherapy help me? 2017-09-15T12:19:05+00:00

Pelvic Floor Function

2017-08-28T10:24:59+00:00

Pelvic Floor Function The pelvic floor is a group of muscles, which act like a sling to support your pelvic organs (bladder, uterus and bowel). Often people are aware of these muscles, but a many aren’t actually sure how [...]

Pelvic Floor Function 2017-08-28T10:24:59+00:00

How Exercise Physiology Can Help with Diabetes

2017-08-24T10:33:38+00:00

How will exercise help my Diabetes management? There are 3 main mechanisms in which exercise can have a positive effect on Diabetes management. Improves the muscles response to insulin Type 2 Diabetes is a condition in which the body [...]

How Exercise Physiology Can Help with Diabetes 2017-08-24T10:33:38+00:00
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