The BEST exercise for WEIGHT LOSS A very common question that I am asked is “What is the best exercise to help me lose some weight?” The answer I give to this question is quite simple, but applying this [...]
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So far lisawhite has created 45 blog entries.
Mothers are faced with many challenges when preparing for the arrival of a new baby. As well as all of the usual preparation for the baby, mothers must also now cope with a rapidly changing body and all of [...]
Pelvic Floor Function The pelvic floor is a group of muscles, which act like a sling to support your pelvic organs (bladder, uterus and bowel). Often people are aware of these muscles, but a many aren’t actually sure how [...]
How will exercise help my Diabetes management? There are 3 main mechanisms in which exercise can have a positive effect on Diabetes management. Improves the muscles response to insulin Type 2 Diabetes is a condition in which the body [...]
Did you know that Tim can help you manage your Diabetes? For some people Diabetes can be a complex health issue and a cohesive health care team is vital to managing your diagnosis. Speak with your Dr and see if working [...]
Exercise Physiologist Tim Manning explains a little about what he does. An Exercise Physiologist can help you manage a wide variety of chronic health conditions as well as help you achieve your fitness goals. Quality of living is important [...]
Where does Exercise Physiology fit into your treatment plan? That will depend on your individual circumstances. An Exercise Physiologist will work closely with the rest of your health care team to determine what is best for you. By maintaining [...]
We are delighted to invite you to join us on Sat 6th May for an outdoor Pilates session. All donations and money raised on the day will go to Cyle for Sam, a charity that raises money for Brain Tumor [...]