Headaches are one of the most common complaints affecting approximately two thirds of people at some stage in their lives. There have been over 200 different types of headache described, and many of these come about because of more [...]
Plantar Fasciitis Plantar fasciitis is characterised by an inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the [...]
The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]
Stamina, flexibility, bone density, and muscle strength – these are some of our key health concerns as we age. But our attitudes towards the ageing process are also changing. An active man or women over the age of 60 [...]
Running is still one of the most popular forms of exercise and, when undertaken with care, it is a highly rewarding way of keeping fit. The benefits of running can be achieved in a relatively short space of time. [...]
There’s little doubt that best way to combat back pain is by strengthening the muscles in the core, back and shoulders. This includes the abdominal muscles, the pelvic floor, multifidous, internal and external obliques, the diaphragm and the erector [...]
Not sure whether you just need a massage or a complete physiotherapy treatment? While there are significant differences between physiotherapy and remedial massage, we’re sure the therapists at our Adelaide clinics have a solution for you. We understand that [...]
The argument of superiority between yoga and Pilates purists is a longstanding one. Each group will vehemently debate the health benefits of their preferred exercise, but the fact of the matter is that they are different practices with different [...]
Living with chronic pain is not fun. Everyday activities are more difficult and the daily pain can get you down. But it’s important to stay positive during times of chronic pain, and remember to look after yourself. Below are [...]
Remedial massage is one of the most popular treatments at Aim Physiotherapy. As well as aiding in relaxation and stress release, remedial massage is designed to improve sleep quality, relieve pain, improve circulation, speed up soft tissue repair and [...]
