Why weight training is important for women. Australia's Physical Activity and Sedentary Behavior Guidelines recommend 2 or more days per week of total body resistance training that work the 11 major muscle groups alternating between the lower body (legs, [...]
Dear Mother of the Bride Your son or daughter’s special day is coming, and there’s a lot to organise and plan. Outfits, catering and venues... the stress of it all can add up. Inevitably as mothers we tend to [...]
There has been a recent release of an article referencing a study on how body fat affects brain volume. (Read more here Body Fat May Affect Your Brain Volume, Study Says). We have known for many years that being overweight [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
“Hepatitis” is the medical term for inflammation of the liver. This comes in many types, and like a lot of illnesses can be categorised into acute (recent infection) or chronic hepatitis (prolonged inflammation).“Hepatitis” is the medical term for inflammation [...]
You may have heard in the news lately that the Clinical Oncology Society of Australia (COSA) released a statement regarding their position on exercise during cancer treatment. The enormity of the release of this statement is certainly not lost [...]
