Dear Mother of the Bride Your son or daughter’s special day is coming, and there’s a lot to organise and plan. Outfits, catering and venues... the stress of it all can add up. Inevitably as mothers we tend to [...]
There has been a recent release of an article referencing a study on how body fat affects brain volume. (Read more here Body Fat May Affect Your Brain Volume, Study Says). We have known for many years that being overweight [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
Have you been enjoying your Mat Pilates class? There is a lot to remember and your Physiotherapist has suggested practicing your exercises at home. Kelsey has put together this video for you to follow along with at home. Phew, [...]
“Hepatitis” is the medical term for inflammation of the liver. This comes in many types, and like a lot of illnesses can be categorised into acute (recent infection) or chronic hepatitis (prolonged inflammation).“Hepatitis” is the medical term for inflammation [...]
You may have heard in the news lately that the Clinical Oncology Society of Australia (COSA) released a statement regarding their position on exercise during cancer treatment. The enormity of the release of this statement is certainly not lost [...]
Training abs can get boring at times with many people falling into the rut of only doing crunches, bridges and side bridges. When you are only doing these exercises your core muscles (read more on core strength here) are [...]
