Injury Prevention

Resistance Training and Musculoskeletal Health

2019-09-12T13:50:43+00:00

For decades strengthening or resistance training was associated with the fitness industry more than to medicine and general health. Perhaps the stereotypes of “the perfect body” from the professional athletes’ or bodybuilding’s world ended up putting a big part [...]

Resistance Training and Musculoskeletal Health 2019-09-12T13:50:43+00:00

Working the Glutes

2017-09-19T14:25:26+00:00

The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]

Working the Glutes 2017-09-19T14:25:26+00:00

Common Occupational Health Issues and Their Prevention Strategies

2017-06-13T02:09:13+00:00

Most people are aware of the occupational health and safety concerns that underpin their working environment. To combat these, workplaces have implemented preventative and hazard minimisation strategies in their mindsets and work practices. Unfortunately, there are some factors that [...]

Common Occupational Health Issues and Their Prevention Strategies 2017-06-13T02:09:13+00:00
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