Physiotherapy

Resistance Training and Musculoskeletal Health

2019-09-12T13:50:43+00:00

For decades strengthening or resistance training was associated with the fitness industry more than to medicine and general health. Perhaps the stereotypes of “the perfect body” from the professional athletes’ or bodybuilding’s world ended up putting a big part [...]

Resistance Training and Musculoskeletal Health 2019-09-12T13:50:43+00:00

Achilles Tendons and Pilates – How Pilates helped Andy.

2018-02-27T11:54:47+00:00

Why is my Physio telling me I need Pilates? A lot of clients ask us why we are taking them through Pilates exercises.  There is strong evidence that supports the benefits of stretching, exercise AND Pilates. Stretching and exercise [...]

Achilles Tendons and Pilates – How Pilates helped Andy. 2018-02-27T11:54:47+00:00
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