Why all Men Should Be Doing Pilates
jacobgates2017-02-14T02:14:12+10:30In the early 20 th century, a boxer named Joseph Pilates found a secondary use for his knowledge of anatomy and exercise physiology. He came up with an exercise program for those who had become unwell. Influenza or injury [...]
Clinical Pilates Part 4 – Keeping track of progress
lisawhite2017-12-20T14:07:49+10:30When doing Pilates classes the most important thing is that you are working at the right level for you and even though we wish it was perfect every time- sadly this doesn’t always happen. At Aim Physiotherapy we target [...]
What There Is to Know about Clinical Pilates? (Infographic)
jacobgates2016-06-13T12:28:07+09:30Pilates is a form of exercise using specialised equipment designed to enhance your overall strength, flexibility and coordination. It is a common complement to physiotherapy and helps your body heal from injuries. It can also be used to prevent [...]
14 Benefits of Clinical Pilates
jacobgates2016-05-26T12:29:41+09:30The benefits of clinical Pilates are immense – but don’t take our word for it. Take a look at some of the tried and true health benefits of Pilates below. 1. Improve Core Strength Our clinical Pilates classes in [...]
5 Benefits of Exercise Beyond Losing Weight
jacobgates2016-04-06T12:30:53+09:30Exercise should not simply be about losing weight. There are numerous benefits that exercise can provide for your general health, happiness and wellbeing. So how does it help? We’ve put together a list of the top reasons why you should [...]
Pilates for Back Pain
jacobgates2016-01-14T12:40:17+10:30Back pain is a common problem and about half of all people who get back pain will have further episodes. Finding back injury exercises that don’t cause further pain may seem impossible sometimes, but there is hope in the [...]