Headaches are one of the most common complaints affecting approximately two thirds of people at some stage in their lives. There have been over 200 different types of headache described, and many of these come about because of more [...]
The simple step to nailing your New Year’s Resolution in 2018. It’s getting towards that time of year. We start to reflect on the past 12 months and how we would like to improve ourselves and our lives in [...]
The word EXERCISE has many different connotations attached to it, and these connotations can vary significantly from person to person. Some people see the word EXERCISE and immediately have negative feelings as they recall the time they were coaxed [...]
The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]
How will exercise help my Diabetes management? There are 3 main mechanisms in which exercise can have a positive effect on Diabetes management. Improves the muscles response to insulin Type 2 Diabetes is a condition in which the body [...]
Did you know that Tim can help you manage your Diabetes? For some people Diabetes can be a complex health issue and a cohesive health care team is vital to managing your diagnosis. Speak with your Dr and see if working [...]
Exercise Physiologist Tim Manning explains a little about what he does. An Exercise Physiologist can help you manage a wide variety of chronic health conditions as well as help you achieve your fitness goals. Quality of living is important [...]
Where does Exercise Physiology fit into your treatment plan? That will depend on your individual circumstances. An Exercise Physiologist will work closely with the rest of your health care team to determine what is best for you. By maintaining [...]
Chronic injuries can have a debilitating effect on everyday life. When we are chronically injured, we are forced to adjust our lifestyle habits to accommodate this change. Many people live with chronic conditions and become used to this background [...]
When doing Pilates classes the most important thing is that you are working at the right level for you and even though we wish it was perfect every time- sadly this doesn’t always happen. At Aim Physiotherapy we target [...]
