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Pelvic Floor Function

2017-08-28T10:24:59+00:00

Pelvic Floor Function The pelvic floor is a group of muscles, which act like a sling to support your pelvic organs (bladder, uterus and bowel). Often people are aware of these muscles, but a many aren’t actually sure how [...]

Pelvic Floor Function 2017-08-28T10:24:59+00:00

How Exercise Physiology Can Help with Diabetes

2017-08-24T10:33:38+00:00

How will exercise help my Diabetes management? There are 3 main mechanisms in which exercise can have a positive effect on Diabetes management. Improves the muscles response to insulin Type 2 Diabetes is a condition in which the body [...]

How Exercise Physiology Can Help with Diabetes 2017-08-24T10:33:38+00:00

Common Occupational Health Issues and Their Prevention Strategies

2017-06-13T02:09:13+00:00

Most people are aware of the occupational health and safety concerns that underpin their working environment. To combat these, workplaces have implemented preventative and hazard minimisation strategies in their mindsets and work practices. Unfortunately, there are some factors that [...]

Common Occupational Health Issues and Their Prevention Strategies 2017-06-13T02:09:13+00:00

When to see an Exercise Physiologist.

2017-06-02T16:23:47+00:00

Where does Exercise Physiology fit into your treatment plan? That will depend on your individual circumstances. An Exercise Physiologist will work closely with the rest of your health care team to determine what is best for you. By maintaining [...]

When to see an Exercise Physiologist. 2017-06-02T16:23:47+00:00

How Exercise Physiology Can Combat Chronic Injury

2017-05-15T08:31:30+00:00

Chronic injuries can have a debilitating effect on everyday life. When we are chronically injured, we are forced to adjust our lifestyle habits to accommodate this change. Many people live with chronic conditions and become used to this background [...]

How Exercise Physiology Can Combat Chronic Injury 2017-05-15T08:31:30+00:00

Outdoor Pilates – 6 May 2017 – Cycle for Sam

2017-04-21T12:15:52+00:00

We are delighted to invite you to join us on Saturday 6 May for an outdoor pilates session. All donations and money raised on the day will go to Cycle for Sam, a charity that raises money for brain [...]

Outdoor Pilates – 6 May 2017 – Cycle for Sam 2017-04-21T12:15:52+00:00
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