Eastside Pilates & Fitness Studio – BETTER FITNESS

Eastside Pilates & Fitness Studio – BETTER FITNESS 2018-12-05T12:30:00+00:00

Create your tomorrow!

Our expert Pilates instructors will take you to the next level.

  • Toorak Gardens or Oakden Studios
  • Small Group Classes
  • Individual Sessions
  • Tandem Sessions
  • Tailored Programs
  • Reformer Classes
  • Studio Classes
  • Trapeze, Barrel, Chair

”…. it develops the body uniformly, corrects wrong postures, restores physical vitality,
invigorates the mind and elevates the spirit” – Joseph Pilates

BETTER FITNESS

Eastside Pilates and Fitness Studio

Pilates Experts in Fitness & Rehabilitation

HELP A FRIEND GET A HEAD START ON THE NEW YEAR!
To thank our loyal clients for their commitment to 2018 we are offering 20% off your January membership when you bring
a friend along to one of our fabulous classes.

(Remind them to mention your name when they book so you can get your reward!)

chronic disease management

Clinical Pilates

Aim Physiotherapy rehabilitation
Tailored Pilates programs in Adelaide
Health Insurance Rebates apply
GP referral + self referral
Individual Exercise/ Personal Training
Group Pilates exercise sessions
chronic disease management

Fitness Pilates

General Admission Adelaide Pilates
Mat Pilates + equipment Pilates
Beginner + Advanced Pilates in Adelaide
Individual Pilates/ Personal Training
Tandem sessions + Private classes
Small Group Pilates classes
chronic disease management

The Pilates Method

What is Pilates?
History of Pilates – Joseph Pilates
Pilates Apparatus in Adelaide Studio
Mat vs Equipment Pilates
Pilates principles + Core Strength
Who can benefit from Pilates?
chronic disease management

Pilates Class Types

Clinical Pilates (Physio instructors)

Equipment + Mat Pilates

Fitness Pilates (Pilates instructors)

Reformer Pilates
Studio Pilates
Cardio Pilates
Pre + Post Natal Pilates
Stretch Pilates
Mat Pilates
chronic disease management

Our Pilates Facilities + Classes

Special Offers

Our Adelaide Pilates Studio Locations

Toorak Gardens Studio + Timetable
Oakden Studio + Timetable
Fees/Prices
Book appointment on-line
Book class on-line
Which class is right for me?
Ask us a question
chronic disease management

Working Together

Our Pilates Team in Adelaide
Our point of difference
Intake Assessment
Pre-exercise Screen
Your goals
Outcomes focus
Referrals
Our Pilates affiliations in Adelaide