Barre exercise classes at the Eastside Pilates and Fitness Studio offer a complete body workout that is based on a fusion of ballet barre conditioning, yoga and pilates.
Our Barre classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)
The incorporation of an interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre exercise works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.
It’s fun and addictive, especially when you see how quickly it shapes your body. You will see your body transform!