Clinical Pilates is a form of Pilates that is taught by Physiotherapists for assisting the rehabilitation of clients with current or previous injuries or pain. Individual programs are developed which target problem areas and goals to achieve best possible results. Programs are designed for all levels, from first timers to advanced.
Clinical Pilates is also used for injury prevention and general health and fitness programs run by Physiotherapists. Our Clinical Pilates classes at Eastside Pilates and Fitness Studio are run by experienced and trained physiotherapists, using specialised equipment. This equipment assists in helping to activate your postural stabilising muscles facilitating safe exercise and more specific or targeted workout.
Our classes have small group sizes (maximum 8 clients) and run for 1 hour. We also offer 1 on 1 clinical pilates sessions which run outside of the timetabled pilates classes.