Health, Well-being and Fitness

Health, Well-being and Fitness 2018-05-30T08:14:32+00:00

One Small Choice

Stepping stones to better living

Sustainable Independence

Movement for better ageing

In this day and age, it is becoming harder and harder to find the right advice when it comes to exercising for your health and well-being. With social media, celebrity endorsements and the like, it seems as though everyone is an expert in the health and fitness industry. Our Accredited Exercise Physiologist is a University-qualified allied health professional with the skills, knowledge and facilities that you require to get started on your exercise journey. Whether you are looking to lose weight, improve your balance or excel in a chosen sport, we can tailor an exercise program or provide advice and support to suit your individual needs and goals.

Weight Loss/ Management


Strength and Conditioning


Bone Health


Sedentary Behaviour


Healthy Ageing/ Lifestyle


Falls Prevention/ Balance