Monthly Archives: May 2018

Understanding the guidelines for exercise during cancer treatment
Understanding the guidelines for exercise during cancer treatment

Understanding the guidelines for exercise during cancer treatment

lisawhite2018-05-24T15:28:46+09:30

You may have heard in the news lately that the Clinical Oncology Society of Australia (COSA) released a statement regarding their position on exercise during cancer treatment. The enormity of the release of this statement is certainly not lost [...]

Understanding the guidelines for exercise during cancer treatmentlisawhite2018-05-24T15:28:46+09:30

Challenge your ab workout
Challenge your ab workout

Challenge your ab workout

lisawhite2018-05-24T08:10:02+09:30

Training abs can get boring at times with many people falling into the rut of only doing crunches, bridges and side bridges. When you are only doing these exercises your core muscles (read more on core strength here) are [...]

Challenge your ab workoutlisawhite2018-05-24T08:10:02+09:30