Exercise should not simply be about losing weight. There are numerous benefits that exercise can provide for your general health, happiness and wellbeing. So how does it help? We’ve put together a list of the top reasons why you should [...]
Many products and programs available today promote fast or rapid weight loss results. But this usually takes extraordinary efforts in diet and exercise, which are often unhealthy and impossible to maintain permanently. Small and realistic lifestyle changes will always be [...]
There are numerous benefits that exercise can provide for your general health, happiness and well being. Safe exercise performance is important for your health, so before you start lifting those weights, consider your safety and read through our list [...]
The low-impact nature of hydrotherapy makes it one of the most successful treatments available for bones and muscles, soothing the body in a number of ways. So what exactly are the benefits of hydrotherapy and why should you try [...]
Back pain is a common problem and about half of all people who get back pain will have further episodes. Finding back injury exercises that don’t cause further pain may seem impossible sometimes, but there is hope in the [...]
The natural changes that happen as our bodies’ age increase the likelihood of falls and associated injuries. But there is good news, as many falls are preventable and the injuries sustained from falls can be greatly minimised. We’ve compiled [...]
