Aches and Pains



Headaches are one of the most common complaints affecting approximately two thirds of people at some stage in their lives. There have been over 200 different types of headache described, and many of these come about because of more [...]


Working the Glutes


The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]

Working the Glutes2017-09-19T14:25:26+09:30

What is the Best Type of Exercise for Back Pain?


There’s little doubt that best way to combat back pain is by strengthening the muscles in the core, back and shoulders. This includes the abdominal muscles, the pelvic floor, multifidous, internal and external obliques, the diaphragm and the erector [...]

What is the Best Type of Exercise for Back Pain?2016-12-12T12:23:30+10:30
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