Headaches are one of the most common complaints affecting approximately two thirds of people at some stage in their lives. There have been over 200 different types of headache described, and many of these come about because of more [...]
So, its hydrotherapy you’re after? Well you’ve come to the right place. If you are looking at getting into hydrotherapy you will need to book an appointment with one of our talented physiotherapists who will help determine if this [...]
Why does physiotherapy treatment cost what it does? Your physiotherapy bill is a reflection of the costs of maintaining suitable facilities, equipment, and trained and experienced staff to provide the level of care that is expected in healthcare today. [...]
There are many hydrotherapy programs out there. Why should I choose yours? At Aim Physiotherapy, we provide the highest quality of care by creating an individualised program tailed to your needs. Whether your goals are fitness, strength, balance or [...]
The word EXERCISE has many different connotations attached to it, and these connotations can vary significantly from person to person. Some people see the word EXERCISE and immediately have negative feelings as they recall the time they were coaxed [...]
Plantar Fasciitis Plantar fasciitis is characterised by an inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the [...]
One of the most common questions I hear is: do I have to have a total hip or knee replacement to do hydrotherapy? The answer is: No! In hydrotherapy, we can treat a wide range of conditions including chronic [...]
The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]
Firstly, we have to answer what is hydrotherapy. Hydrotherapy is an effective way of using warm water to assist in rehabilitation of acute and chronic injuries. What makes hydrotherapy so effective is it uses water’s properties such as buoyancy, [...]
The BEST exercise for WEIGHT LOSS A very common question that I am asked is “What is the best exercise to help me lose some weight?” The answer I give to this question is quite simple, but applying this [...]
