At Aim Physiotherapy, we offer two kinds of Pilates Classes: Health and Fitness Pilates and Clinical Pilates. HEALTH AND FITNESS: What? Health and Fitness Pilates is for those who are looking for a high energy, fun exercises which leaves [...]
What is Pilates? Pilates is a form of physical exercise which is based on ‘Contrology’ or coordination of body, mind and spirit. I know for some of you, coordination is not your strong suit but anyone can do Pilates. [...]
The Gluteal Muscles: Gluteus Maximus - this muscle assists with hip extension, external rotation and is the muscle responsible for allowing you to lower yourself gracefully into your chair rather than plonking down like a sack of potatoes. Maximus [...]
Mothers are faced with many challenges when preparing for the arrival of a new baby. As well as all of the usual preparation for the baby, mothers must also now cope with a rapidly changing body and all of [...]
We are delighted to invite you to join us on Saturday 6 May for an outdoor pilates session. All donations and money raised on the day will go to Cycle for Sam, a charity that raises money for brain [...]
We are delighted to invite you to join us on Sat 6th May for an outdoor Pilates session. All donations and money raised on the day will go to Cyle for Sam, a charity that raises money for Brain Tumor [...]
