Remedial massage is one of the most popular treatments at Aim Physiotherapy. As well as aiding in relaxation and stress release, remedial massage is designed to improve sleep quality, relieve pain, improve circulation, speed up soft tissue repair and help you prepare for and recover from sport events. Massage is great for so many reasons, but are you making the most of your remedial massage? Do the things below to make sure you’re not missing out on the benefits of our remedial massage in Adelaide.
Know What Kind of Massage You Want
Remedial massage, relaxation massage, sports massage, lymphatic drainage and trigger point therapy are all different kinds of massage offered at Aim Physiotherapy. Remedial massage is the most common form of physiotherapy massage and is typically used to break down knots caused by overuse or injury. Book in for a remedial massage to overcome muscle pain that’s restricting movement and function.
Speak Up about Medical Problems
Let your therapist know about any current or previous conditions you’ve had that might affect your treatment. Things like joint problems, blood clots and circulation issues are especially important to mention, but you can also mention any areas that you don’t like being touched.
Let Them Know What’s Working… or Not Working
Your massage therapist can’t feel what you’re feeling. Let them know if there’s a particular area you’d like them to focus on, if the pressure is too strong or weak or if you’re feeling uncomfortable in any way. A remedial massage should target sore muscles but shouldn’t leave you in more pain than when you came in.
Breathe Deeply
It’s tempting to tense up and hold your breath during a massage, especially when the therapist hits a sensitive spot, but deep, steady breathing allows oxygenated blood to travel to the tense muscles and helps them relax.
Rehydrate
Because remedial massage works your muscles, it can be dehydrating. After your massage, drink lots of water and avoid dehydrating drinks like coffee, tea, alcoholic drinks and soft drinks.
Don’t Exercise After a Massage
Timing is crucial with remedial massages. Most therapists will recommend waiting 24 hours after your massage to take on any strenuous exercise. If you want to work out before your massage, though, it can be a good warm up. (Just remember to shower before jumping on the massage table!)
Claim a Rebate from Your Health Insurer
Our massage therapists in Adelaide CBD are all fully qualified, meaning you may be eligible to receive a rebate from your private health insurance for remedial massage. Contact your health fund or review your policy to find out if you’re covered for massage.
Contact us to book an appointment for remedial massage at our Adelaide clinics close to the CBD, enquire about our remedial massage, relaxation and other massage therapies or to learn more about our massage gift vouchers.
