Toorak Gardens Studio + timetable
Oakden Studio + Timetable
Small Group Classes
Individual Sessions/personal training
Tandem sessions/private class
Passionate instructors
Fitness Pilates
Physio led Group Exercise
The Pilates Method
Pilates Class Types
Our Pilates Team in Adelaide
chronic disease management

Physio Group Exercise

Aim Physiotherapy rehabilitation
Tailored Exercise programs in Adelaide
Health Insurance Rebates apply
GP referral + self referral
Individual Exercise/ Personal Training
Group Physio exercise sessions
eastside pilates studio

Fitness Pilates

General Admission Adelaide Pilates
Mat Pilates + equipment Pilates
Beginner + Advanced Pilates in Adelaide
Individual Pilates/ Personal Training
Tandem sessions + Private classes
Small Group Pilates classes
the pilates method

The Pilates Method

What is Pilates?
History of Pilates – Joseph Pilates
Pilates Apparatus in Adelaide Studio
Mat vs Equipment Pilates
Pilates principles + Core Strength
Who can benefit from Pilates?
chronic disease management

Pilates Class Types

Group Exercise (Physio instructors)

Physio led Group Exercise

Fitness Pilates (Pilates instructors)

Reformer Pilates
Studio Pilates
Cardio Pilates
Pre + Post Natal Pilates
Stretch Pilates
Mat Pilates
pilates studio

Our Pilates Facilities + Classes

Special Offers

Our Adelaide Pilates Studio Locations

Toorak Gardens Studio + Timetable
Oakden Studio + Timetable
Fees/Prices
Book appointment on-line
Book class on-line
Which class is right for me?
Ask us a question
chronic disease management

Working Together

Our Pilates Team in Adelaide
Our point of difference
Intake Assessment
Pre-exercise Screen
Your goals
Outcomes focus
Referrals
Our Pilates affiliations in Adelaide