Eastside Pilates and Fitness Studio is a boutique studio located in Toorak Gardens and Oakden.

Our classes are small, so you get the most out of your time with us. We have experienced and highly skilled trainers who are able to work with you to ensure you achieve your goals – whatever they may be.

Our services include:

  • Small group reformer and mat Pilates classes
  • Pre and Post Natal Pilates
  • 1:1 Sessions

Is Pilates For Me?

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Pilates caters for everyone, from the exercise novice, to elite athletes (Novak Djokovic and Cristiano Ronaldo practice pilates!) You can perform pilates using your own body weight, or using various pieces of equipment.

At Eastside, we are able to modify exercises to ensure that they are suitable for you and your body. We will challenge you to reach your goals, in a safe and controlled environment. Our classes focus on proper breathing, technique, but most importantly – fun! You’ll enjoy movement in a safe, and judgement free environment.

To really see and feel the benefits that pilates can bring you, it’s recommended that you attend 2 – 3 sessions per week. As Joseph Pilates said, ‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’

What is Pilates?

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Pilates is a form of low impact exercise that strengthens muscles, increases body awareness and improves your core postural muscles, including your glutes, abdomen and back.

Benefits of Pilates

Pilates has a wide range of benefits, such as:

  • Easing pain and discomfort
  • Increasing flexibility
  • Increased muscle strength and tone through our core muscles (lower back, hips and buttocks!)
  • Improved stabilisation of your spine and improved posture
  • Rehabilitation and / or prevention of injuries related to muscle imbalances
  • Improved coordination, balance and self-awareness
  • Stress management and relaxation

Our Pricing

We offer exceptionally competitive prices for our pilates classes, our prices are easy to understand, no weird and wonderful options, just affordable pilates for all.

Single session: $25.00

Group session 10 Pack: $180.00

1:1 session: 65 per hour

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