That’s why the more muscle we have, the easier it is to lose weight. The bigger the engine, the more capacity to burn fuel. By increasing lean muscle, you help your body to store glucose and regulate blood sugar levels.
“….the more muscle we have, the easier it is to lose weight.”
Resistance training allows us to take advantage of all aspects of fitness – strength, cardiovascular, balance, neurological, power, functional fitness, and it makes you feel good. It is suggested that strength training be performed 2-3 times per week to take advantage of these benefits.