Sport and High Performance

Sport and High Performance 2017-09-21T16:42:48+00:00
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Athletes

Whatever your chosen sport or skill level may be, our Accredited Exercise Scientist can help you reach your goals and achieve your full potential through:

  • Individualised training programs with a focus on:
    • Strength
    • Power
    • Agility
    • Endurance
    • Coordination
    • Speed
    • Balance
  • Injury prevention and management (alongside our Physiotherapy team).
  • Player performance and monitoring (using GPS software).
  • Advice regarding optimal game recovery and preparation techniques.

Our Exercise Physiologist can come to you or you can make the most of our fantastic facilities at Eastside Pilates Studio or the Oakden Medical Centre. Call (08) 8331 1557 to get yourself prepared for the upcoming season!

Teams

Our Accredited Exercise Physiologist also holds qualifications as an Accredited Exercise Scientist. Tim has experience with multiple sports and can help your team reach its full potential on the field through:

  • Strength and conditioning programs (on and off site).
  • Pre-season group training programs and fitness tracking.
  • Advice regarding optimal game recovery and preparation techniques.
  • Player performance and monitoring (using GPS software).
  • Injury prevention and management (alongside our Physiotherapy team).
  • Specific individual training loads and programs for players.

Our Exercise Physiologist can come to you or your players can make the most of our facilities at Eastside Pilates Studio. Call (08) 8331 1557 to get your team prepared for the upcoming season!

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