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Resistance Training and Musculoskeletal Health


For decades strengthening or resistance training was associated with the fitness industry more than to medicine and general health. Perhaps the stereotypes of “the perfect body” from the professional athletes’ or bodybuilding’s world ended up putting a big part [...]

Resistance Training and Musculoskeletal Health2019-09-12T13:50:43+09:30

Sarcopenia and why you should know about it.


Sarcopenia is the loss of skeletal muscle mass and strength as a result of ageing.  Other factors  do contribute to the loss of muscle mass. They include: Living a sedentary lifestyle: Getting little or no physical activity on a regular basis puts people [...]

Sarcopenia and why you should know about it.2019-07-12T10:46:29+09:30
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