Our methods involve NON-SURGICAL and DRUG-FREE interventions. We focus on manual therapy, including joint mobilisation, stretching and remedial massage, education and exercise, to help restore normal pain-free, movement and function and to optimise health, fitness or physical conditioning.
Our experience is that an active approach to rehabilitation is required for success and some exercise will be required of you to assist or complete your recovery. We explain how the exercise helps and why. In this way, we fix the root cause of your problems, not just relieve your symptoms for a while.
Your exercise program may target mobility, strength and conditioning, core stability, cardiovascular fitness, pain management, weight loss, bone health, ballance, falls prevention or a combination of these factors.