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Living Independently – Part 2 Physical Activity for Muscle Strength

2018-03-09T11:27:51+00:00

In Part 1 of this series, I talked about the disability threshold and the consequences when this is crossed for older people who want to remain living independently.  I also discussed how the disability threshold is not rigid, and [...]

Living Independently – Part 2 Physical Activity for Muscle Strength 2018-03-09T11:27:51+00:00

Achilles Tendons and Pilates – How Pilates helped Andy.

2018-02-27T11:54:47+00:00

Why is my Physio telling me I need Pilates? A lot of clients ask us why we are taking them through Pilates exercises.  There is strong evidence that supports the benefits of stretching, exercise AND Pilates. Stretching and exercise [...]

Achilles Tendons and Pilates – How Pilates helped Andy. 2018-02-27T11:54:47+00:00

Living Independently – Part 1 The Disability Threshold

2018-01-04T15:44:06+00:00

How can we keep people living independently for longer? Part 1: The Disability Threshold What is the disability threshold? The disability threshold identifies an individual’s level of independence. When the disability threshold is crossed, this person is unable to [...]

Living Independently – Part 1 The Disability Threshold 2018-01-04T15:44:06+00:00
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