Attending one of our exercise studios for supervised group exercise classes will reinforce correct techniques, improve motivation, and allow optimal and pain-free progression of your exercises.
Initial assessment & treatment plan (60mins – Cost $130)
Your Exercise Physiologist will assess any physical and functional limitations associated with your pain, osteoarthritis or injury. A tailored treatment plan will be developed and initial home exercise prescribed. Depending on your personal circumstances, a subsequent appointment may be required.
Home & studio program development (60min – Cost $130)
Individualised home and studio based programs will be prescribed in accordance with your needs and stage of rehabilitation. This will involve a combination of weight bearing, Pilates and gym equipment exercises.
Supervised group exercise (12 x 60min – Cost $252)
Attendance can be twice weekly for 6 weeks, or once per week for 12 weeks. All classes are supervised by an Exercise Physiologist or Physiotherapist. You are guided and monitored in each class and progressions are made throughout. Reassessment and review is advised at 6 and 12 weeks.