Sports Massage is not meant to be a relaxing treatment and can indeed become quite vigorous at times. Although it is tailored to sporting injuries, it is not directed at only professional sporting people or people heavily into exercise.
Sports massage can benefit anyone who is exercising on a regular basis.
Sports massage helps to relieve and reduce the stress and tension that is put on the body’s soft tissue while exercising and can be carried out pre, post and during sport or exercise.
Key benefits of sports massage;
• Reduces the risk of injury
• Reduces soreness post event
• Decrease recovery time
• Helps prepare pre-event
• Promotes flexibility
• Reduces fatigue
• Helps to identify restriction or dysfunction before it interrupts routine or performance.