Progressing and Reassessing When doing a Pilates class one of the most important things is to ensure that you are working at the right level that is right for you and even though we wish it was perfect every [...]
Did you know that your Triceps muscles make up about 2/3 of your arm? We often joke about our triceps, calling them terrible names such as ‘bingo wings’ or ‘tuckshop arms’ when they are no longer as youthful as [...]
Reformer…what? We use various equipment in both our Health and Fitness and Clinical Pilates classes. I will discuss the top 4 apparatus below so not only do know what you are looking at but you also believe that it [...]
How can we keep people living independently for longer? Part 1: The Disability Threshold What is the disability threshold? The disability threshold identifies an individual’s level of independence. When the disability threshold is crossed, this person is unable to [...]
