Stamina, flexibility, bone density, and muscle strength – these are some of our key health concerns as we age. But our attitudes towards the ageing process are also changing. An active man or women over the age of 60 [...]
Running is still one of the most popular forms of exercise and, when undertaken with care, it is a highly rewarding way of keeping fit. The benefits of running can be achieved in a relatively short space of time. [...]
Sometimes the last thing we feel like doing is an exercise routine and this is particularly true when we have sustained an injury or been unwell. But carefully designed exercise programs are one of the key factors in rehabilitation [...]
Not sure whether you just need a massage or a complete physiotherapy treatment? While there are significant differences between physiotherapy and remedial massage, we’re sure the therapists at our Adelaide clinics have a solution for you. We understand that [...]
The argument of superiority between yoga and Pilates purists is a longstanding one. Each group will vehemently debate the health benefits of their preferred exercise, but the fact of the matter is that they are different practices with different [...]
Catalyst, Australia's flagship weekly science program, meets a group of cancer patients who are experiencing extraordinary benefits from prescribed targeted exercise programs. Learn more about Exercise Physiology for Cancer Patients
Exercise should not simply be about losing weight. There are numerous benefits that exercise can provide for your general health, happiness and wellbeing. So how does it help? We’ve put together a list of the top reasons why you should [...]
There are numerous benefits that exercise can provide for your general health, happiness and well being. Safe exercise performance is important for your health, so before you start lifting those weights, consider your safety and read through our list [...]
