Where does Exercise Physiology fit into your treatment plan? That will depend on your individual circumstances. An Exercise Physiologist will work closely with the rest of your health care team to determine what is best for you. By maintaining [...]
Running is still one of the most popular forms of exercise and, when undertaken with care, it is a highly rewarding way of keeping fit. The benefits of running can be achieved in a relatively short space of time. [...]
When doing Pilates classes the most important thing is that you are working at the right level for you and even though we wish it was perfect every time- sadly this doesn’t always happen. At Aim Physiotherapy we target [...]
Not sure whether you just need a massage or a complete physiotherapy treatment? While there are significant differences between physiotherapy and remedial massage, we’re sure the therapists at our Adelaide clinics have a solution for you. We understand that [...]
The argument of superiority between yoga and Pilates purists is a longstanding one. Each group will vehemently debate the health benefits of their preferred exercise, but the fact of the matter is that they are different practices with different [...]
Remedial massage is one of the most popular treatments at Aim Physiotherapy. As well as aiding in relaxation and stress release, remedial massage is designed to improve sleep quality, relieve pain, improve circulation, speed up soft tissue repair and [...]
Osteoporosis is not just a women’s health problem. Bone density can decrease in both men and women with ageing and the rate at which that is happening is increasing. It is one of the least-discussed, under-diagnosed and under-treated diseases [...]
Finding a good physiotherapist can be a bit like going on a blind date. You never know what you’re going to get until you arrive, or how well suited the therapist will be to your situation. But there are [...]
As occupational health physiotherapists, it’s our job to help people achieve optimum health and prevent them from becoming injured at work. One of the best (and easiest) ways to prevent injury in the workplace is to make sure your [...]
Catalyst, Australia's flagship weekly science program, meets a group of cancer patients who are experiencing extraordinary benefits from prescribed targeted exercise programs. Learn more about Exercise Physiology for Cancer Patients
