There’s little doubt that best way to combat back pain is by strengthening the muscles in the core, back and shoulders. This includes the abdominal muscles, the pelvic floor, multifidous, internal and external obliques, the diaphragm and the erector [...]
Not sure whether you just need a massage or a complete physiotherapy treatment? While there are significant differences between physiotherapy and remedial massage, we’re sure the therapists at our Adelaide clinics have a solution for you. We understand that [...]
The argument of superiority between yoga and Pilates purists is a longstanding one. Each group will vehemently debate the health benefits of their preferred exercise, but the fact of the matter is that they are different practices with different [...]
Living with chronic pain is not fun. Everyday activities are more difficult and the daily pain can get you down. But it’s important to stay positive during times of chronic pain, and remember to look after yourself. Below are [...]
Remedial massage is one of the most popular treatments at Aim Physiotherapy. As well as aiding in relaxation and stress release, remedial massage is designed to improve sleep quality, relieve pain, improve circulation, speed up soft tissue repair and [...]
Osteoporosis is not just a women’s health problem. Bone density can decrease in both men and women with ageing and the rate at which that is happening is increasing. It is one of the least-discussed, under-diagnosed and under-treated diseases [...]
Finding a good physiotherapist can be a bit like going on a blind date. You never know what you’re going to get until you arrive, or how well suited the therapist will be to your situation. But there are [...]
As occupational health physiotherapists, it’s our job to help people achieve optimum health and prevent them from becoming injured at work. One of the best (and easiest) ways to prevent injury in the workplace is to make sure your [...]
Pilates is a form of exercise using specialised equipment designed to enhance your overall strength, flexibility and coordination. It is a common complement to physiotherapy and helps your body heal from injuries. It can also be used to prevent [...]
Catalyst, Australia's flagship weekly science program, meets a group of cancer patients who are experiencing extraordinary benefits from prescribed targeted exercise programs. Learn more about Exercise Physiology for Cancer Patients
