Aim Physiotherapy - BETTER HEALTH - AIM Physio & Eastside Pilates Adelaide

Service excellence drives satisfaction and results.

The Aim Physiotherapy and Work Health Solutions team will listen to you to understand your problems and goals. We focus on empowering you as an individual and find evidence-based solutions to help you achieve these goals. We work with you to develop a tailored management plan. Our treatment approach helps relieve your pain, improve mobility and fix underlying causes. Our highly qualified therapists are experts in their field. We utilise specialised, state-of-the-art rehabilitation equipment, including the full range of Pilates apparatus. We help you to take back control of your situation and live life better.

Be your best. We’re with you!

Hands-on Physio Care

Hands on therapy for relieving your pain and restoring normal movement. Let us get you back on track.

Sport Injuries

Active sportsmen and women need special care. We work with teams and athletes at all levels to keep you on the field.

Group Exercise

Individual rehabilitation programs based on Physiotherapy, Exercise Physiology and Pilates principles. Claim against your health fund!

Hydrotherapy

Our group hydrotherapy classes offer aquatic exercise rehabilitation in a heated pool.

Falls Prevention

Reduce your falls risk with exercise to improve your strength, flexibility, balance and reactions. Let our expert therapists take you there.

Injury Rehabilitation

Our state-of-the-art equipment and clinical expertise provides tailored exercise solutions for rehabilitation success.

Hip Osteoarthritis and Gluteus Medius
When you want to move, in a sport or daily live activity context, your muscles and central nervous system have to comply with at least the minimal force production requirements to make that happened. [...]
Resistance Training and Musculoskeletal Health
For decades strengthening or resistance training was associated with the fitness industry more than to medicine and general health. Perhaps the stereotypes of “the perfect body” from the professional athletes’ or bodybuilding’s world ended [...]
Strength and Conditioning Programs
Our ‘Strength + conditioning program’ is a specialised exercise and lifestyle program run by our Accredited Exercise Physiology team, with the goal of delivering optimal, cost-effective, quality care to individuals who are looking to [...]
Can exercise help manage mental health issues?
ARGH! Exercise…. the awful dreaded ‘E’ word. It really can be so difficult to find the motivation and time to get out of bed and go for a walk, or even use that gym [...]
Achilles Tendons and Pilates – How Pilates helped Andy.
Why is my Physio telling me I need Pilates? A lot of clients ask us why we are taking them through Pilates exercises. There is strong evidence that supports the benefits of stretching, exercise [...]
Tennis Elbow – Know the Facts!
Tennis Elbow, also known as lateral epicondylitis, is a very common condition that produces pain on the outside of the elbow. It is in fact an injury to the muscles and tendon that extend down [...]
Beating Gravity with the Jump Board
If you love Pilates you will want to take care of your heart health as well as your muscular health. Using the jump board adds a cardio component to your Pilates class. The jump [...]
Clinical Pilates Part 4 – Measuring your progress
Progressing and Reassessing When doing a Pilates class one of the most important things is to ensure that you are working at the right level that is right for you and even though we [...]
Clinical Pilates Part 3 – The Apparatus
Reformer…what? We use various equipment in both our Health and Fitness and Clinical Pilates classes. I will discuss the top 4 apparatus below so not only do know what you are looking at but [...]